Physical Fitness for Beginners
Introducing fitness into one’s life offers a multitude of benefits that can positively impact physical health, mental well-being, and overall quality of life. When you increase your personal fitness level
Author: gesund
Benefits of Hot Stone Massage
Getting a massage is an excellent way to reduce tension in both the body and the mind. Add hot stones to the mix, and you’ve got a highly effective form
Listen to Your Gut! The Relationship Between Gut Health & Mental Health
Have you been feeling bloated and gassy? Are you constantly rushing to the bathroom, or maybe you’re experiencing constipation and feel backed up? Do you have low-energy levels and can’t
Find The Right Kind of Massage For You
Massage has been a healing practice for thousands of years. Today, massage therapy is recognized as a legitimate aid in the medical community when it comes to reducing stress, pain,
Why All Athletes Should Try Acupuncture
Athletes can end up putting their bodies through a lot of physical stress on game day — not to mention the countless hours of training and conditioning to get to
Chiropractic Treatment and Motor Vehicle Injuries
Patients who have been in motor vehicle accidents — or MVA — and are suffering from motor vehicle injuries often don’t know how to alleviate their pain and return their
How Aromatherapy Can Help You
Aromatherapy, sometimes referred to as essential oils therapy, is a medical alternative to prescription chemical drugs. Aromatherapy uses natural products, such as plants and their extracted essences, to soothe the
The Scoop on Prenatal Massages
A candle-lit room, calming music and cucumber slices. These are the images that flood people’s minds once they hear the word “massage,” and for the most part, they are a
International Self-Care Day 2020
International Self-Care Day (ISD) is a global event that has been held annually since 2011. This day was created by the International Self-Care Foundation to promote self-care as an integral
World Environment Day (June 5)
Due to these unprecedented times, we are living in, World Environment Day will likely look a bit different in 2020. However, it is no less important. Drawing attention to this