Here’s Why You Should Book Your Next Massage ASAP

There's no denying a massage is calming -- until you start feeling guilty for indulging in a little special treatment. A small new study excuses us all from the guilt: Massage therapy isn't just a way to relax, it's also a way to alleviate muscle soreness after exercise and improve blood flow, according to the recent research. Other benefits of massage have long been touted, but research is usually limited. Still, we think there are some pretty good reasons to book an appointment ASAP. (more…)


Spring Recipes From Dr Sarah Bowler, ND

Here you go guys!  Some yummy, healthy spring recipes to try! These are nice and easy so you can get outside and enjoy Spring!  Usually, at this time of year, your energy and enthusiasm are returning, as is your desire for fruits and vegetables.  So here are some simple recipes, with some serious nutritious value!  Do you have any nutrition or health related questions for Dr Bowler? Book a 15 minutes FREE CONSULTATION using our online booking system. Enjoy wow-ing your friends with these spring recipes! (more…)


The Health Hazards of Sitting

[spb_single_image image=”4942″ image_size=”full” frame=”shadowframe” intro_animation=”fade-from-right” full_width=”no” lightbox=”no” link_target=”_self” width=”1/4″ el_position=”first”] [spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”3/4″ el_position=”last”] We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV Read more…

By gesund, ago

What Are Probiotics?

The beneficial bacteria that make up the bulk of your gut flora are called “probiotics.” These tiny symbiotic organisms provide a wide range of benefits to your health, including keeping your digestive system healthy, aiding Read more…

By gesund, ago
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