Physical Fitness for Beginners
Introducing fitness into one’s life offers a multitude of benefits that can positively impact physical health, mental well-being, and overall quality of life. When you increase your personal fitness level
Category: General Health
Stop and Take a Breath
Diaphragmatic Breathing for Stress Relief & Relaxation In this fast-paced and demanding world, stress has become an unwelcome companion for us all.. The constant pressure to meet deadlines, juggle responsibilities,
International Self-Care Day 2020
International Self-Care Day (ISD) is a global event that has been held annually since 2011. This day was created by the International Self-Care Foundation to promote self-care as an integral
World Environment Day (June 5)
Due to these unprecedented times, we are living in, World Environment Day will likely look a bit different in 2020. However, it is no less important. Drawing attention to this
World Health Day 2020
April 7th marks the celebration of World Health Day — an annual World Health Organization (WHO) observance to focus on a current health issue that is being faced globally. This
Tax Season and Paramedical Expenses
Many of us have extended health coverage for health providers like Massage Therapist, Physiotherapist, Chiropractor or Naturopathic Doctor. In many cases, our health plans cover most of these expenses annually
What is Arthritis and How Can Massage Therapy Help
The “What” About Arthritis: Arthritis is an inflammatory condition of any joint in the body. There are hundreds of types of arthritis. Some are caused simply by wear & tear
Cupping: popular with the Olympic athletes, but how might it be useful in your life?
If you watched the Olympic swimming, you may have seen the dark red, perfectly round marks on some of the swimmers’ backs. There have been many articles explaining that these
To burn or not to burn? The debate over sunscreen finally made easier!
Sometimes I find myself wondering whether a sunburn might be less harmful than the sunscreen I use to protect myself. I’ve often been told by beauty experts that I should