Should Teenagers Join a Gym?
Getting fit is a job for everyone. That includes teenagers. But does that mean that they need to join a gym? Teens want to be just as healthy as everyone
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Fitness Trainer
More and more people are recognizing the positive health effects of exercise and a healthier diet. However, in today’s fast paced life it is harder and harder for people do
Food Poisoning First Aid
If you are not careful, your food could become your worst enemy. Food poisoning is more common than you think. Here are some ways to recognize that you are experiencing
Food Allergies
Food allergies are becoming more and more common across America. Whether that’s because children are being exposed earlier to allergens, or because the gene pool is getting weaker and weaker
Eating Healthy on Budget Recipes
Eating healthy on a budget doesn’t have to be difficult or tricky. There are several factors that, when done correctly, will help produce healthy recipes. You might think that healthy
Why Do Feet Smell?
It is an age-old question. Why do feet smell? The answer may surprise you. No matter who you are – if you have had a hard day on your feet,
Fitness Programs
Your health depends in part upon your fitness. Programs have been developed and are available for young, old, disabled and couch potatoes. Everyone should have a fitness program regardless of
Easy DIY Detox for a Slimmer You
Summer is fast approaching. Wearing less to keep cool also means showing off your body. One way to get a slimmer profile is through detoxification. What Is Detoxification? Detoxification is
Eating Healthy Low Carbs
With the increasing obesity problem and deaths from secondary effects of obesity, more people are searching for an answer. It has been estimated that approximately 32 million Americans are following
7 Dietary Guidelines
The 7 Dietary Guidelines published by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services were designed to complement the Food Pyramid. These guidelines provide