What's Your BMI?
The Body Mass Index is one of a series of measures to determine the level of excess fat in the body. Although other measures such as hydrodensitometry (underwater weighing), skinfold
Author: gesund
Tap Water vs. Bottled Water
Sales of bottled water have grown at a steady rate, and it’s estimated that people spend between $50 and $100 billion worldwide each year for the stuff. But is it
Chiropractic for Headaches
Headaches are a common source of pain for a large number of Americans. 95% of women and 90% of men have had at least one in the past 12 months.
Benefits of Dietary Fiber
Fiber is important in your diet for a number of reasons, the main ones being that it improves digestion and lowers your risk of contracting diabetes, cancer and heart disease.
How to Shovel Snow Properly
It’s that time of year, when we can wake up to find our sidewalks and driveways covered in inches or feet of the white stuff. The thought of shoveling that
Are You Getting Enough Sleep?
Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you’ve lost the day,
Choosing the Right Desk Chair
For the majority of us who work in office and at desk jobs, we spend a great deal of time sitting down. While sitting for most of the day seems
Chiropractic for Chronic Back Pain
About a third of the millions of people who make appointments with chiropractors every year seek relief from back pain. Back pain can be acute, meaning it happens suddenly, lasts
Role of Antioxidants in Good Health
Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise – or at the very least adding