Articles

Here’s Why You Should Book Your Next Massage ASAP

There's no denying a massage is calming -- until you start feeling guilty for indulging in a little special treatment. A small new study excuses us all from the guilt: Massage therapy isn't just a way to relax, it's also a way to alleviate muscle soreness after exercise and improve blood flow, according to the recent research. Other benefits of massage have long been touted, but research is usually limited. Still, we think there are some pretty good reasons to book an appointment ASAP. (more…)

Articles

The Health Hazards of Sitting

[spb_single_image image=”4942″ image_size=”full” frame=”shadowframe” intro_animation=”fade-from-right” full_width=”no” lightbox=”no” link_target=”_self” width=”1/4″ el_position=”first”] [spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”3/4″ el_position=”last”] We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV Read more…

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