If you watched the Olympic swimming, you may have seen the dark red, perfectly round marks on some of the swimmers’ backs. There have been many articles explaining that these
Many people in Canada are lucky to be receiving extended medical benefits through their employer’s plans. These benefits plans come in many different shapes and levels. Some are basic. Some
There’s no denying a massage is calming — until you start feeling guilty for indulging in a little special treatment. A small new study excuses us all from the guilt:
[spb_single_image image=”4942″ image_size=”full” frame=”shadowframe” intro_animation=”fade-from-right” full_width=”no” lightbox=”no” link_target=”_self” width=”1/4″ el_position=”first”] [spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”3/4″ el_position=”last”] We know sitting too much is bad, and most of us intuitively feel a little
Healthcare researchers and providers alike are growing increasingly concerned that American kids are suffering from back pain earlier in their lives and in larger numbers than ever before. And experts
Can your pillow really make a difference in your health and how you feel during the day? Absolutely. Cervical pillows are specially designed ergonomic supports for your neck. They hold
Warming up properly before you do weight training is important in helping to avoid injury to your muscles, and may reduce post-workout aches and pains. A proper warm up increases
For more than one in three Americans, getting a good night’s sleep isn’t as easy you might think. According to a recent poll by the National Sleep Foundation1, a combination
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