Home Care for Sprains and Strains

Sprains and strains are not only the result of sports injuries, they can occur when you bend or turn the wrong way when carrying heavy groceries, from gardening or putting

Proper Warm ups before Weight Training

Warming up properly before you do weight training is important in helping to avoid injury to your muscles, and may reduce post-workout aches and pains. A proper warm up increases

Pedometers are an Inexpensive Way to Get Moving

Incidental exercise is the physical activity we get throughout the day when we move around. You don’t have to go to a gym, change your clothes or complete a routine.

Chiropractic for Shoulder Pain

Shoulder pain is a common complaint that patients present with to both primary care physicians and chiropractic practitioners. There are several underlying conditions that may cause discomfort in this area,

What Causes Aging?

Aging is influenced by our genes, environment, and lifestyle. By the time we reach middle and old age, these factors have had time to make a significant impact on our

Recognizing Signs of Depression

Just about everyone will experience depression at some point in their life. Depression affects about 10 percent of the US population each year, which amounts to 18.8 million people. The

C-Reactive Protein 101

With frequent news coverage of late, C-Reactive protein is a term that has been bandied about in the media – but what is it exactly? Produced in the liver, C-Reactive