Articles

5 Easy Ways to Boost Your Metabolism

Metabolism refers to the rate at which your body burns calories. Your metabolic rate is your personal “calories-per-hour” number. Your metabolism is lowest while you sleep and highest during and right after vigorous exercise. Here are a few tips for raising your metabolism:       (more…)

By gesund, ago
Articles

Straight Talk About Foot Orthotics

Good spinal health is built from the ground up, starting with the feet.  For years medical researchers and healthcare providers have recognized that problems there can cause posture changes that eventually trigger a variety of musculoskeletal issues in other parts of the body (particularly the ankle, knee, hip and back).  Studies have also shown that even slight foot problems can negatively affect athletes’ performance and predispose them to a broad range of sports-related injuries. (more…)

By gesund, ago
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