Although chocolate products can contain high levels of fat and sugar, the cocoa powder itself may have beneficial effects in a number of chronic disease conditions including heart disease.
Flow-mediated dilation, measured in the main artery of the arm, is considered one of the best measures of arterial function, a predictor of cardiovascular mortality. Researchers found that a little cocoa can give one a significant boost in arterial function within hours of consumption. It doesn’t take much—just about a teaspoon of natural cocoa powder (or about a tablespoon or more of Dutched cocoa).
“Researchers found that a little cocoa can give one a significant boost in arterial function within hours of consumption.”
The reason researchers often measure arterial function in the arm rather than where we really need it—in the coronary arteries of the heart—is that it would require an angiogram, which is a much more invasive procedure. But what if we were able to find people already scheduled for an angiogram anyway? A double-blind, randomized trial of people already scheduled for an angiogram found that dark chocolate actually opens up coronary arteries. When researchers did what’s called a “cold pressor test,” where they plunge subjects’ hands into buckets of ice water, they found that after dark chocolate consumption arteries actually dilated when they’re normally supposed to constrict.
Because chocolate also contains fat and sugar, we have to be careful. Furthermore, most chocolate products are manufactured with milk, an ingredient known to influence the antioxidant capacity in our blood. Even if milk chocolate had the same flavonoid phytonutrient content as dark chocolate, the antioxidant effect of cocoa is potentially weakened in the blood when milk is consumed.
So not only are there triple the antioxidants in dark compared to milk chocolate, but the milk actively works against the effects in the human body. Eat dark chocolate, and we get a nice spike in the antioxidant power of our bloodstreams within an hour. Eat milk chocolate, and we get nothing. If we eat that same dark chocolate with a cup of milk, the benefit is suppressed. The addition of milk, either in your stomach or in the chocolate, inhibits the within-body antioxidant activity of chocolate and the absorption into the bloodstream of one of the target phytonutrients.
“Eat dark chocolate, and we get a nice spike in the antioxidant power of our bloodstreams within an hour.”
Sugar isn’t good for us either. Sugar impairs arterial function. One bottle of soda’s worth of sugar can cripple arterial function. That’s why sugar-free cocoa improves arterial function better than the same amount of cocoa with sugar added. So, eliminating sugar appears to amplify the beneficial effects of cocoa.
The bottom line is that although the positive effects of chocolate and cocoa products seem apparent, precautions exist when we’re talking about the calories, fat, and sugar in chocolate. Cocoa powder, then, offers the best of both worlds. Although not as tasty, cocoa-based products with little or no sugar or fat are certainly preferred.
This post is an excerpt from an article posted by Michael Greger M.D. on NutritionFacts.org. You can read the entire article here.
