If you have extended health benefits, you’re in an ideal position to support your health journey through accessible wellness treatments. Extended health benefits provide partial or full coverage for many types of therapies aimed at preventive and ongoing care. At gesund, we offer a range of wellness services, including Naturopathic Medicine, Massage Therapy, Chiropractic Care, Custom Foot Orthotics, and Traditional Chinese Medicine (TCM) Acupuncture. With a team of licensed practitioners in downtown Toronto, you can trust that your invoices can be submitted for reimbursement, making it easy to invest in your health. For your convenience, we also offer direct billing to over 40 insurance companies.
The Power of Regular Wellness Treatments
The true benefit of extended health benefits lies in consistency. Regular sessions with an RMT, chiropractor, or naturopathic doctor can help prevent issues before they start, address existing pains, and improve your overall quality of life. From managing pain and promoting relaxation to supporting immune function and reducing inflammation, regular wellness treatments build a strong foundation for better physical and mental health.
Below, we’ll explore these services in more depth, looking at the common issues they can address and why regular treatments are so effective.
Naturopathic Medicine: Root Cause Solutions
Naturopathic medicine combines science with natural treatments to help you feel your best. This approach often resonates with people who want a holistic view of health, and it’s beneficial for treating chronic issues that benefit from lifestyle adjustments and preventive care.
Common Issues Treated:
- Digestive problems like bloating, IBS, and chronic constipation
- Hormonal imbalances, which can affect energy levels, mood, and skin health
- Chronic fatigue and stress-related conditions that impact your day-to-day life
By addressing root causes, a naturopathic doctor can help manage these issues while promoting long-term wellness. Whether you’re dealing with digestive issues, hormonal concerns, or chronic fatigue, consistent naturopathic care supports lasting health improvements.
Massage Therapy (RMT): Relief from Pain and Stress
Massage therapy has benefits that go beyond just relieving tension; it also supports circulation, reduces inflammation, and helps manage chronic pain conditions. Many people with extended health benefits find that regular sessions with an RMT are essential for maintaining flexibility and reducing pain.
Common Issues Treated:
- Chronic pain, especially in the back, neck, and shoulders
- Stress-related tension, which impacts everything from mood to immune health
- Sports injuries or repetitive strain injuries that benefit from soft tissue manipulation
With a licensed RMT, clients can address physical pain while also promoting relaxation, making massage therapy a powerful tool for self-care. For those working long hours or leading highly active lifestyles, massage therapy can play a crucial role in maintaining mobility and managing stress.
Chiropractic Care: Better Alignment, Better Health
Chiropractic care goes beyond simple adjustments—it’s about supporting the whole body through proper spinal alignment. A chiropractor can help alleviate pain and prevent future issues by addressing the root causes of joint and muscle discomfort.
Common Issues Treated:
- Postural imbalances caused by long hours sitting at a desk or poor ergonomics
- Headaches and migraines that stem from neck and shoulder tension
- Lower back pain and joint discomfort, often due to misalignment
Through regular chiropractic sessions, many clients experience less pain, greater flexibility, and a stronger connection between their musculoskeletal and nervous systems. Chiropractors work closely with each individual to address specific pain points and work toward sustained relief.
Custom Foot Orthotics: Foundation for Whole-Body Health
Our feet are the foundation of our body’s alignment, so it’s no surprise that custom foot orthotics can significantly impact overall health. Whether due to flat feet, high arches, or repetitive strain, custom orthotics support your natural foot alignment and help with body-wide issues.
Common Issues Treated:
- Foot pain stemming from structural issues like plantar fasciitis
- Knee, hip, and lower back pain due to poor alignment
- Sports injuries that benefit from better support and weight distribution
Custom foot orthotics ensure that every step is comfortable and aligned, making them a practical addition for people with active lifestyles, standing jobs, or existing musculoskeletal pain. Orthotics complement treatments like chiropractic care by improving your overall body alignment, which leads to better posture and reduced pain.
TCM Acupuncture: A Holistic Approach to Health
Traditional Chinese Medicine (TCM) acupuncture is a centuries-old practice that uses the body’s energy pathways to relieve pain and support well-being. Many people use acupuncture not just for pain management but also for mental health, relaxation, and digestive health.
Common Issues Treated:
- Chronic pain in areas such as the neck, back, and joints
- Anxiety, stress, and insomnia, which acupuncture can help alleviate
- Digestive concerns like acid reflux, bloating, and IBS
Regular acupuncture sessions are highly effective for people dealing with chronic pain, mental health concerns, or digestive disorders. By targeting specific areas of the body, acupuncture can relieve symptoms and improve overall energy flow, making it an invaluable part of a self-care routine.
Combining Services for a Comprehensive Wellness Plan
One of the unique advantages of receiving care at gesund is the ability to combine treatments in a way that supports whole-body wellness. Many clients find that integrating multiple services leads to improved health outcomes, as each service complements the other. Here are some common combinations we recommend:
- Pain Management: Combining chiropractic care, massage therapy, and acupuncture can be highly effective for chronic pain management. Chiropractic adjustments improve alignment, massage therapy relaxes muscles, and acupuncture relieves pain and inflammation, working together to create lasting relief.
- Stress and Mental Well-being: For stress and mental well-being, regular acupuncture sessions combined with massage therapy provide a powerful foundation for relaxation and mood balance. Adding naturopathic guidance on lifestyle and nutrition can further enhance these benefits, supporting overall mental health.
- Improved Physical Functionality: Custom foot orthotics and chiropractic care are a great pair for people dealing with alignment issues. Orthotics support foot alignment, making chiropractic adjustments more effective, while massage therapy keeps muscles relaxed and flexible.
Making the Most of Your Extended Health Benefits
With gesund’s multidisciplinary team in downtown Toronto, you can trust that your health journey is supported every step of the way. Taking full advantage of your extended health benefits means scheduling regular sessions that prevent issues, relieve pain, and improve overall well-being. Regular, consistent care can be transformative, helping you feel your best while supporting a strong foundation for health.
Whether you’re new to wellness services or want to expand your current care plan, our team at gesund is here to help you explore your options and create a personalized approach to meet your needs. Ready to make the most of your extended health benefits? Contact us today to schedule your first appointment and discover how wellness care can transform your health.
