Author: Dr Sarah Bowler, ND

12/12/2017

Hello folks, The leaves have changed colors and are mostly gone. The air is getting cooler.  In honour of the…

08/11/2016

Of course, when I say sad, I mean “seasonal affective disorder”! There are a lot of lovely things about this…

11/08/2016

If you watched the Olympic swimming, you may have seen the dark red, perfectly round marks on some of the…

09/05/2016

I believe health is the natural state of the body, and that health doesn't come from a quick-fix pill. I…

04/03/2016

Are you fed up with constant disappointment from all the weight loss plans you’ve tried so far? Do you want…

23/04/2014

Here you go guys!  Some yummy, healthy spring recipes to try! These are nice and easy so you can get…