Physical Fitness for Beginners

Introducing fitness into one’s life offers a multitude of benefits that can positively impact physical health, mental well-being, and overall quality of life. When you increase your personal fitness level

natural travel

Safe Travels, Naturally

Going somewhere? It’s that time of year where we travel the most and the top question I get asked is “how can I prepare for safe travels naturally?” Your travel

World Environment Day (June 5)

Due to these unprecedented times, we are living in, World Environment Day will likely look a bit different in 2020. However, it is no less important. Drawing attention to this

World Health Day 2020

April 7th marks the celebration of World Health Day — an annual World Health Organization (WHO) observance to focus on a current health issue that is being faced globally. This

Naturopathic Principles

Every profession has principles that they abide by to serve their clientele. To have a more enhanced understanding of how a Naturopathic Doctor could help with your healing journey, this

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Contemporary Medical Acupuncture

Contemporary Medical Acupuncture vs. Traditional Chinese Acupuncture In contemporary medical acupuncture, treatment is given after a conventional medical/neuro-functional diagnosis. This diagnosis is made based on established methods of a medical

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What is Cranial Osteopathy?

Cranial Osteopathy (CO) is one of the many different techniques that a Manual Osteopath may use during a treatment session. Also known as Craniosacral Therapy or Cranial Therapy, CO uses

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Seasons are changing … again

Hello folks, The leaves have changed colors and are mostly gone. The air is getting cooler.  In honour of the season changing, here are a few tips from your neighbourhood

Hot Stone Massage Therapy

Hot Stone Massage helps with stress and anxiety

Little bit of history Massage as a practice is as old as humanity.  It’s an instinct to “rub the pain away”.  When you were little, didn’t your banged knee fell