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Contemporary Medical Acupuncture

Contemporary Medical Acupuncture vs. Traditional Chinese Acupuncture In contemporary medical acupuncture, treatment is given after a conventional medical/neuro-functional diagnosis. This diagnosis is made based on established methods of a medical

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What is Cranial Osteopathy?

Cranial Osteopathy (CO) is one of the many different techniques that a Manual Osteopath may use during a treatment session. Also known as Craniosacral Therapy or Cranial Therapy, CO uses

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Seasons are changing … again

Hello folks, The leaves have changed colors and are mostly gone. The air is getting cooler.  In honour of the season changing, here are a few tips from your neighbourhood

Hot Stone Massage Therapy

Hot Stone Massage helps with stress and anxiety

Little bit of history Massage as a practice is as old as humanity.  It’s an instinct to “rub the pain away”.  When you were little, didn’t your banged knee fell

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Do you suffer from jaw pain?

If the answer is yes, you are definitely not alone. This common complaint may affect up to 30% of the population, with an even higher incidence among university students and

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What is Reflexology?

Reflexology is a manual therapy treatment that applies sustained pressure on fine points of the feet, hands and ears. The technique has origins in countries like India and China; and

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K-Tape and its benefits

Kinesio-Tape or K-Tape for short has become one of the fastest growing products on the rehab market. Whether you are a weekend warrior or a frequent flyer at your local

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Do you not manage to stretch after the gym either?

How often are you feeling that you have a “tight” muscle that has been aching, and you just can’t seem to find the right stretch? Are you going to the

Naturopathic medicine - nutrient boost - gesund

There Is A Natural Way To Stop Smoking

From Resolutions to Reality The idea of “New Year, New You” sounds like a great plan each December, but unfortunately, resolutions tend to come and go as quickly as our