World Environment Day (June 5)

Due to these unprecedented times, we are living in, World Environment Day will likely look a bit different in 2020. However, it is no less important. Drawing attention to this

Bell Let’s Talk Day 2020 – Naturopathic Medicine and Mental Health

What day is Bell Let’s Talk Day?  Bell Let’s Talk Day 2020 is on Wednesday, January 29th. Each year, Canadians are invited to participate in conversations about how to improve

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What is Visceral Manipulation

What is Visceral Manipulation and How Can It Help Me?   Visceral Manipulation (VM) is one of the main components of Osteopathy. VM is used to help find and release

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Contemporary Medical Acupuncture

Contemporary Medical Acupuncture vs. Traditional Chinese Acupuncture In contemporary medical acupuncture, treatment is given after a conventional medical/neuro-functional diagnosis. This diagnosis is made based on established methods of a medical

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What is Cranial Osteopathy?

Cranial Osteopathy (CO) is one of the many different techniques that a Manual Osteopath may use during a treatment session. Also known as Craniosacral Therapy or Cranial Therapy, CO uses

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Seasons are changing … again

Hello folks, The leaves have changed colors and are mostly gone. The air is getting cooler.  In honour of the season changing, here are a few tips from your neighbourhood

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What is Reflexology?

Reflexology is a manual therapy treatment that applies sustained pressure on fine points of the feet, hands and ears. The technique has origins in countries like India and China; and

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K-Tape and its benefits

Kinesio-Tape or K-Tape for short has become one of the fastest growing products on the rehab market. Whether you are a weekend warrior or a frequent flyer at your local

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There Is A Natural Way To Stop Smoking

From Resolutions to Reality The idea of “New Year, New You” sounds like a great plan each December, but unfortunately, resolutions tend to come and go as quickly as our