Seasons are changing … again
Hello folks, The leaves have changed colors and are mostly gone. The air is getting cooler. In honour of the season changing, here are a few tips from your neighbourhood
Tag: Naturopath
Tax Season and Paramedical Expenses
Many of us have extended health coverage for health providers like Massage Therapist, Physiotherapist, Chiropractor or Naturopathic Doctor. In many cases, our health plans cover most of these expenses annually
There Is A Natural Way To Stop Smoking
From Resolutions to Reality The idea of “New Year, New You” sounds like a great plan each December, but unfortunately, resolutions tend to come and go as quickly as our
It’s a “SAD” time of year… (but not really)
Of course, when I say sad, I mean “seasonal affective disorder”! There are a lot of lovely things about this time of year. It gets colder and darker, so there
Cupping: popular with the Olympic athletes, but how might it be useful in your life?
If you watched the Olympic swimming, you may have seen the dark red, perfectly round marks on some of the swimmers’ backs. There have been many articles explaining that these
My journey to becoming a Naturopathic Doctor
I believe health is the natural state of the body, and that health doesn’t come from a quick-fix pill. I believe the mind and how you treat yourself has a
gesund’s Individualized Diet Plan That Matches Your Unique Genetics
Are you fed up with constant disappointment from all the weight loss plans you’ve tried so far? Do you want to try something that isn’t designed for the masses but
How to benefit from your Extended Health Benefits?
Many people in Canada are lucky to be receiving extended medical benefits through their employer’s plans. These benefits plans come in many different shapes and levels. Some are basic. Some