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Seasons are changing … again

Hello folks, The leaves have changed colors and are mostly gone. The air is getting cooler.  In honour of the season changing, here are a few tips from your neighbourhood

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Tax Season and Paramedical Expenses

Many of us have extended health coverage for health providers like Massage Therapist, Physiotherapist, Chiropractor or Naturopathic Doctor. In many cases, our health plans cover most of these expenses annually

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gesund’s Individualized Diet Plan That Matches Your Unique Genetics

Are you fed up with constant disappointment from all the weight loss plans you’ve tried so far? Do you want to try something that isn’t designed for the masses but

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How to benefit from your Extended Health Benefits?

Many people in Canada are lucky to be receiving extended medical benefits through their employer’s plans. These benefits plans come in many different shapes and levels. Some are basic. Some

What Causes Aging?

Aging is influenced by our genes, environment, and lifestyle. By the time we reach middle and old age, these factors have had time to make a significant impact on our