Health Tips for Frequent Flyers

Flying presents many health challenges to frequent fliers. The overall stress, the lack of a consistent healthy diet, the extended periods of sitting, the effects of cabin air and the

Why You Should Drink More Water

Water is the elixir of life, but do we get enough of it? Many people think that substituting sodas, coffee and juice for water is enough to keep us hydrated

Hot Weather Workouts

When the weather gets warm you don’t have to stop your faithful workouts. However, to continue to be successful means taking a few precautions to keep you safe. Learn to

Homemade Healthy Drinks to Keep You Hydrated

When the weather is warm it is important to make sure that you have a proper fluid intake. But, drinking too many of the wrong fluids can make you actually