Hot Stone Massage Therapy

Hot Stone Massage helps with stress and anxiety

Little bit of history Massage as a practice is as old as humanity.  It’s an instinct to “rub the pain away”.  When you were little, didn’t your banged knee fell

computer-neck-syndrome-gesund

Use Physiotherapy to treat your "Computer Neck Syndrome"

Do you sit at your computer all day and suffer from neck, shoulder, or back pain? You are not alone. Physiotherapy can help you. If you are like 75% of

arthritis-gesund

What is Arthritis and How Can Massage Therapy Help

The “What” About Arthritis: Arthritis is an inflammatory condition of any joint in the body. There are hundreds of types of arthritis. Some are caused simply by wear & tear

cupping-gesund

Cupping: popular with the Olympic athletes, but how might it be useful in your life?

If you watched the Olympic swimming, you may have seen the dark red, perfectly round marks on some of the swimmers’ backs.  There have been many articles explaining that these

tanning-gesund

To burn or not to burn? The debate over sunscreen finally made easier!

Sometimes I find myself wondering whether a sunburn might be less harmful than the sunscreen I use to protect myself. I’ve often been told by beauty experts that I should

Chiropractic - Custom Foot Orthotics

An Obvious Solution for Your Pain

Why is custom foot orthotics so useful? Custom foot orthotics can help prevent or correct foot pain, knee pain, hip pain, and even low back pain. Your feet are your

My journey to becoming a Naturopathic Doctor

I believe health is the natural state of the body, and that health doesn’t come from a quick-fix pill. I believe the mind and how you treat yourself has a

Naturopath - detoxification

gesund’s Individualized Diet Plan That Matches Your Unique Genetics

Are you fed up with constant disappointment from all the weight loss plans you’ve tried so far? Do you want to try something that isn’t designed for the masses but