Articles

Fitness Weight Loss

Weight loss is a common topic of conversation.  The standard Western diet has introduced high amounts of fat, oils, sugar and processed foods that have led to a weight problem that affects most countries.  Weight Read more…

By gesund, ago
Articles

Fitness Walking

Have you been a couch potato but want to start back to an exercise program?  Fitness walking may very well be the program for you!  Fitness walking may be the best way to start a program for people whose level of conditioning is low. Research has shown that exercise improves your circulation and energy levels while decreasing your cholesterol and risk for cancer, stroke and heart disease.  As with any program you should always check with your primary healthcare provider to be sure that your planned program won’t interfere with your current medical conditions or medications and that your goals will work with your current level of conditioning. Walking is a great way to get your body moving, lose weight and improving your energy level.  This is definitely not as hard on your body as running or other intensive exercise programs. It is also one of the safest forms of exercise.  Walking strengthens your heart, lowers your blood pressure, and can increase your metabolic rate for the day while preventing weight gain. (more…)

By gesund, ago
Articles

Fitness Trainer

More and more people are recognizing the positive health effects of exercise and a healthier diet.  However, in today’s fast paced life it is harder and harder for people do the research and find the Read more…

By gesund, ago
Articles

Fitness Programs

Your health depends in part upon your fitness.  Programs have been developed and are available for young, old, disabled and couch potatoes.  Everyone should have a fitness program regardless of their age, their physical or Read more…

By gesund, ago
Articles

Fitness for Health

Anyone can perform a fitness program.  Your health and wellness can depend in part upon your level of conditioning.  Performing fitness exercises and routines or incorporating a different level of motion during your day for Read more…

By gesund, ago
Articles

Fitness Equipment

Fitness equipment is designed to work your muscles against resistance or weight.  These are muscles that you may not otherwise be able to exercise if you did not have a piece of equipment.  In today’s Read more…

By gesund, ago
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