Take a Walk
Exploring Toronto’s Neighbourhoods, Exercise For Beginners It probably comes as no surprise that regular physical activity leads to positive health outcomes, but how do you get started? How do you
Tag: downtown Toronto
Seasons are changing … again
Hello folks, The leaves have changed colors and are mostly gone. The air is getting cooler. In honour of the season changing, here are a few tips from your neighbourhood
Hot Stone Massage helps with stress and anxiety
Little bit of history Massage as a practice is as old as humanity. It’s an instinct to “rub the pain away”. When you were little, didn’t your banged knee fell
Do you suffer from jaw pain?
If the answer is yes, you are definitely not alone. This common complaint may affect up to 30% of the population, with an even higher incidence among university students and
Tax Season and Paramedical Expenses
Many of us have extended health coverage for health providers like Massage Therapist, Physiotherapist, Chiropractor or Naturopathic Doctor. In many cases, our health plans cover most of these expenses annually
Do you not manage to stretch after the gym either?
How often are you feeling that you have a “tight” muscle that has been aching, and you just can’t seem to find the right stretch? Are you going to the
Use Physiotherapy to treat your "Computer Neck Syndrome"
Do you sit at your computer all day and suffer from neck, shoulder, or back pain? You are not alone. Physiotherapy can help you. If you are like 75% of
It’s a “SAD” time of year… (but not really)
Of course, when I say sad, I mean “seasonal affective disorder”! There are a lot of lovely things about this time of year. It gets colder and darker, so there
What is Arthritis and How Can Massage Therapy Help
The “What” About Arthritis: Arthritis is an inflammatory condition of any joint in the body. There are hundreds of types of arthritis. Some are caused simply by wear & tear
An Obvious Solution for Your Pain
Why is custom foot orthotics so useful? Custom foot orthotics can help prevent or correct foot pain, knee pain, hip pain, and even low back pain. Your feet are your