International Self-Care Day 2020
International Self-Care Day (ISD) is a global event that has been held annually since 2011. This day was created by the International Self-Care Foundation to promote self-care as an integral
Tag: anxiety
Bell Let’s Talk Day 2020 – Naturopathic Medicine and Mental Health
What day is Bell Let’s Talk Day? Bell Let’s Talk Day 2020 is on Wednesday, January 29th. Each year, Canadians are invited to participate in conversations about how to improve
Hot Stone Massage helps with stress and anxiety
Little bit of history Massage as a practice is as old as humanity. It’s an instinct to “rub the pain away”. When you were little, didn’t your banged knee fell
Hobbies Can Fight Stress and Anxiety
Life and work can become stressful. Everyone needs a way to unwind and take their mind off of things. How about trying a hobby or two? Stress can be good