Bell Let’s Talk Day 2020 – Naturopathic Medicine and Mental Health

What day is Bell Let’s Talk Day?  Bell Let’s Talk Day 2020 is on Wednesday, January 29th. Each year, Canadians are invited to participate in conversations about how to improve

taxes-paramedical-expenses-gesund

Tax Season and Paramedical Expenses

Many of us have extended health coverage for health providers like Massage Therapist, Physiotherapist, Chiropractor or Naturopathic Doctor. In many cases, our health plans cover most of these expenses annually

Naturopathic medicine - nutrient boost - gesund

There Is A Natural Way To Stop Smoking

From Resolutions to Reality The idea of “New Year, New You” sounds like a great plan each December, but unfortunately, resolutions tend to come and go as quickly as our

sad-gesund

It’s a “SAD” time of year… (but not really)

Of course, when I say sad, I mean “seasonal affective disorder”! There are a lot of lovely things about this time of year.  It gets colder and darker, so there

cupping-gesund

Cupping: popular with the Olympic athletes, but how might it be useful in your life?

If you watched the Olympic swimming, you may have seen the dark red, perfectly round marks on some of the swimmers’ backs.  There have been many articles explaining that these

tanning-gesund

To burn or not to burn? The debate over sunscreen finally made easier!

Sometimes I find myself wondering whether a sunburn might be less harmful than the sunscreen I use to protect myself. I’ve often been told by beauty experts that I should

My life with Naturopathic Medicine

Why did I choose Naturopathic Medicine? I always knew I wanted a career in medicine.  I was fascinated with the science behind the human body, and I liked the idea

My journey to becoming a Naturopathic Doctor

I believe health is the natural state of the body, and that health doesn’t come from a quick-fix pill. I believe the mind and how you treat yourself has a

Naturopath - detoxification

gesund’s Individualized Diet Plan That Matches Your Unique Genetics

Are you fed up with constant disappointment from all the weight loss plans you’ve tried so far? Do you want to try something that isn’t designed for the masses but

Are you living in an unhealthy food swamp?

This article written by May Warren has been originally published by thestar.com on Tuesday November 10, 2015. Toronto is more of a swamp than a desert, according to Toronto Public