Physical Fitness for Beginners
Introducing fitness into one’s life offers a multitude of benefits that can positively impact physical health, mental well-being, and overall quality of life. When you increase your personal fitness level
Category: Naturopathic Medicine
Safe Travels, Naturally
Going somewhere? It’s that time of year where we travel the most and the top question I get asked is “how can I prepare for safe travels naturally?” Your travel
Omega-3 and Non-alcoholic Fatty Liver disease
In my first blog post for Gesund I discuss the benefits of omega 3 fatty acids for non-alcoholic fatty liver disease (NAFLD) along with other lifestyle changes. NAFLD is caused
Naturopathic Principles
Every profession has principles that they abide by to serve their clientele. To have a more enhanced understanding of how a Naturopathic Doctor could help with your healing journey, this
‘Conservative Care’ vs. Surgery
“Will I Need Surgery?” When we suffer an injury, whether acute or long standing, the pain and loss of function can be a distressing experience. On top of that, the
Seasons are changing … again
Hello folks, The leaves have changed colors and are mostly gone. The air is getting cooler. In honour of the season changing, here are a few tips from your neighbourhood
What you should know about eczema
Eczema is beside acne and psoriasis one of the leading skin diseases and is a non-contagious skin condition that can be present in several different forms, but most common forms