Is Barefoot Running a Good Idea?

The latest in performance footwear isn’t on display at America’s elite university track programs. Nor will you find it on the pitch at professional soccer games. You won’t see it

What is Normal Blood Pressure

Your blood pressure can change on a regular basis, depending on what you are doing, your diet, temperature, overall health, level of stress and the medications you may be taking.

Recognizing Signs of Anorexia or Bulimia

Both anorexia nervosa and bulimia nervosa are eating disorders that affect an estimated 8 million Americans, mostly women, though about 10% of those who have an eating disorder are men.

Alcohol and Your Health

The effect of alcohol consumption on your health can be either positive or negative, depending on the amount you drink. Like most things, moderation is the key to getting the

Do Thin People Need Exercise

Many people believe that exercise is something only fat people should do, and a lot of people exercise with the sole goal of losing weight. So why should thin people

The Dirtiest Places in Your House

Before setting off on a cleaning frenzy, it’s important to understand that not all germs are created equal. The germs you may find on your keyboard, while numerous, may not