Move Furniture Without Hurting Your Back

Many people hurt their back by trying to move large, heavy furniture, which can happen even to big burly guys. Lifting furniture the wrong way can cause serious injury that

When to Consider Foot Orthotics

Good spinal health is built from the ground up, starting with the feet. For years medical researchers and healthcare providers have recognized that problems there can cause posture changes that

Proper Form is the Key to Safe Soccer Headers

The question of whether repeated headers in the game of soccer have a long-term impact on the brain or cognitive function is a raging debate among experts with no clear

Home Care for Sprains and Strains

Sprains and strains are not only the result of sports injuries, they can occur when you bend or turn the wrong way when carrying heavy groceries, from gardening or putting

Proper Warm ups before Weight Training

Warming up properly before you do weight training is important in helping to avoid injury to your muscles, and may reduce post-workout aches and pains. A proper warm up increases

Chiropractic for Shoulder Pain

Shoulder pain is a common complaint that patients present with to both primary care physicians and chiropractic practitioners. There are several underlying conditions that may cause discomfort in this area,

How to Improve Your Sleep

For more than one in three Americans, getting a good night’s sleep isn’t as easy you might think. According to a recent poll by the National Sleep Foundation1, a combination