Eating Healthy Low Carbs
With the increasing obesity problem and deaths from secondary effects of obesity, more people are searching for an answer. It has been estimated that approximately 32 million Americans are following
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7 Dietary Guidelines
The 7 Dietary Guidelines published by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services were designed to complement the Food Pyramid. These guidelines provide
Fitness for Health
Anyone can perform a fitness program. Your health and wellness can depend in part upon your level of conditioning. Performing fitness exercises and routines or incorporating a different level of
Fitness Equipment
Fitness equipment is designed to work your muscles against resistance or weight. These are muscles that you may not otherwise be able to exercise if you did not have a