sad-gesund

It’s a “SAD” time of year… (but not really)

Of course, when I say sad, I mean “seasonal affective disorder”! There are a lot of lovely things about this time of year.  It gets colder and darker, so there

Are you living in an unhealthy food swamp?

This article written by May Warren has been originally published by thestar.com on Tuesday November 10, 2015. Toronto is more of a swamp than a desert, according to Toronto Public

Movember

Following are excerpts from articles published by prostatecancer.ca and mensjournal.com Movember is the month formerly known as November, where men and women across the globe join together to raise awareness

The Good and The Bad News About Chocolate …

Although chocolate products can contain high levels of fat and sugar, the cocoa powder itself may have beneficial effects in a number of chronic disease conditions including heart disease. Flow-mediated dilation, measured

Here’s Why You Should Book Your Next Massage ASAP

There’s no denying a massage is calming — until you start feeling guilty for indulging in a little special treatment. A small new study excuses us all from the guilt:

Spring Recipes From Dr Sarah Bowler, ND

Here you go guys!  Some yummy, healthy spring recipes to try! These are nice and easy so you can get outside and enjoy Spring!  Usually, at this time of year,

Chronic Fatigue Syndrome is Real

Chronic fatigue syndrome (CFS) is the common name for a group of significantly debilitating medical conditions characterized by persistent fatigue and other specific symptoms that lasts for a minimum of

The Health Hazards of Sitting

[spb_single_image image=”4942″ image_size=”full” frame=”shadowframe” intro_animation=”fade-from-right” full_width=”no” lightbox=”no” link_target=”_self” width=”1/4″ el_position=”first”] [spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”3/4″ el_position=”last”] We know sitting too much is bad, and most of us intuitively feel a little

Exploring Food Sensitivities

Many people think of allergies exclusively in terms of airborne allergens such as pollen, dust, and molds. However, immune reactions can result from the different types of food sensitivities you