The Benefits of a Cervical Pillow
Can your pillow really make a difference in your health and how you feel during the day? Absolutely. Cervical pillows are specially designed ergonomic supports for your neck. They hold
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What Are Probiotics?
The beneficial bacteria that make up the bulk of your gut flora are called “probiotics.” These tiny symbiotic organisms provide a wide range of benefits to your health, including keeping
What are Spinal Pelvic Stabilizers?
Spinal pelvic stabilizers are specially designed orthotics that help stabilize and balance your feet. They can have a significant effect on your entire body’s performance and efficiency, reduce pain, and
What's Your BMI?
The Body Mass Index is one of a series of measures to determine the level of excess fat in the body. Although other measures such as hydrodensitometry (underwater weighing), skinfold
Tap Water vs. Bottled Water
Sales of bottled water have grown at a steady rate, and it’s estimated that people spend between $50 and $100 billion worldwide each year for the stuff. But is it
Chiropractic for Headaches
Headaches are a common source of pain for a large number of Americans. 95% of women and 90% of men have had at least one in the past 12 months.
Benefits of Dietary Fiber
Fiber is important in your diet for a number of reasons, the main ones being that it improves digestion and lowers your risk of contracting diabetes, cancer and heart disease.
How to Shovel Snow Properly
It’s that time of year, when we can wake up to find our sidewalks and driveways covered in inches or feet of the white stuff. The thought of shoveling that
Are You Getting Enough Sleep?
Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you’ve lost the day,