Have you been feeling bloated and gassy? Are you constantly rushing to the bathroom, or maybe you’re experiencing constipation and feel backed up? Do you have low-energy levels and can’t
Massage has been a healing practice for thousands of years. Today, massage therapy is recognized as a legitimate aid in the medical community when it comes to reducing stress, pain,
Athletes can end up putting their bodies through a lot of physical stress on game day — not to mention the countless hours of training and conditioning to get to
Patients who have been in motor vehicle accidents — or MVA — and are suffering from motor vehicle injuries often don’t know how to alleviate their pain and return their
Aromatherapy, sometimes referred to as essential oils therapy, is a medical alternative to prescription chemical drugs. Aromatherapy uses natural products, such as plants and their extracted essences, to soothe the
A candle-lit room, calming music and cucumber slices. These are the images that flood people’s minds once they hear the word “massage,” and for the most part, they are a
In my first blog post for Gesund I discuss the benefits of omega 3 fatty acids for non-alcoholic fatty liver disease (NAFLD) along with other lifestyle changes. NAFLD is caused
International Self-Care Day (ISD) is a global event that has been held annually since 2011. This day was created by the International Self-Care Foundation to promote self-care as an integral
Due to these unprecedented times, we are living in, World Environment Day will likely look a bit different in 2020. However, it is no less important. Drawing attention to this
April 7th marks the celebration of World Health Day — an annual World Health Organization (WHO) observance to focus on a current health issue that is being faced globally. This
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