Articles

Fitness Programs

Your health depends in part upon your fitness.  Programs have been developed and are available for young, old, disabled and couch potatoes.  Everyone should have a fitness program regardless of their age, their physical or Read more…

By gesund, ago
Articles

7 Dietary Guidelines

The 7 Dietary Guidelines published by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services were designed to complement the Food Pyramid.  These guidelines provide a practical approach to avoiding Read more…

By gesund, ago
Articles

Fitness for Health

Anyone can perform a fitness program.  Your health and wellness can depend in part upon your level of conditioning.  Performing fitness exercises and routines or incorporating a different level of motion during your day for Read more…

By gesund, ago
Articles

Fitness Equipment

Fitness equipment is designed to work your muscles against resistance or weight.  These are muscles that you may not otherwise be able to exercise if you did not have a piece of equipment.  In today’s Read more…

By gesund, ago
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