Choosing the Right Keyboard and Mouse Pad
Computer work has become the backbone of most of our daily lives. But with its rise in the workplace, there has been a concurrent increase in injuries associated with repetitive
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Choosing the Best Ski Helmet
Skiing is one of the most exhilarating sports for almost any age. Unfortunately, the excitement and fun is all too often marred by accidents that can range from the inconvenient
The Dirtiest Places in Your House
Before setting off on a cleaning frenzy, it’s important to understand that not all germs are created equal. The germs you may find on your keyboard, while numerous, may not
5 Easy Ways to Boost Your Metabolism
Metabolism refers to the rate at which your body burns calories. Your metabolic rate is your personal “calories-per-hour” number. Your metabolism is lowest while you sleep and highest during and
Straight Talk About Foot Orthotics
Good spinal health is built from the ground up, starting with the feet. For years medical researchers and healthcare providers have recognized that problems there can cause posture changes that
Which Type of Yoga Is Right For You?
Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes of many different types is on the rise. With
Red Meat Consumption Linked to Increased Risk of Total, Cardiovascular, and Cancer Mortality
A new study from Harvard School of Public Health (HSPH) researchers has found that red mead consumption is associated with an increased risk of total cardiovascular and cancer mortality. The
Cold or Flu? Which is it?
During the winter months, the phone rings constantly with people who have “the flu”. Except…they don’t. Do you know the difference between having a cold and having the flu? The
How Massage Aids Muscle Healing
Massage helps relieve pain in damaged muscles by sending anti-inflammation messages to muscle cells, Canadian researchers have found. For more information follow the link: http://www.cbc.ca/news/health/story/2012/02/01/massage-muscle-repair.html