Spotting and Avoiding Trans Fats
You’ve probably heard that trans fats are bad for you. You may even be looking for them on product labels. But what about all the foods that don’t have nutrition
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Do I Really Need to Stretch
Stretching is the part of our workout regimen many of us tend to skip. We might say it is because of lack of time, impatience or a feeling that stretching
Whats the Difference between Name Brand and Generic Drugs?
Generic drugs are medications that include the same active ingredient at the same dosage as a brand-name drug. The US Food and Drug Administration requires that generic drugs have exactly
Obesity Facts and Figures
Obesity is fast becoming the number one health problem in the world, contributing to an increased risk of other diseases and putting a strain on national health budgets. Following are
Chiropractic for Hip Pain
Your hips and legs support your entire body. They provide stability, strength, mobility, and flexibility. Misalignment or subluxation of the spine can cause both hip and leg pain by irritating
Common Causes of Back Pain
Understanding the cause of your back pain is the key to proper treatment. There are many different underlying conditions that cause back pain. The more common causes of back pain
Are You Sitting Properly?
If you are an office worker you probably spend at least six or seven hours a day sitting on the job. Add more time sitting in the car, at dinner
How to Properly Fit Your Bicycle Helmet
You can get your bicycle helmet in different sizes, just like a hat. Once you’ve got the proper size, there are a few steps to take to ensure it fits
Buying the Right Exercise Ball
Exercise balls can be used to treat back pain and are effective in preventing, reducing and rehabilitating lower back pain in particular. Exercise balls are a wonderful addition to the