seasons-changing-gesund

Seasons are changing … again

Hello folks, The leaves have changed colors and are mostly gone. The air is getting cooler.  In honour of the season changing, here are a few tips from your neighbourhood

sad-gesund

It’s a “SAD” time of year… (but not really)

Of course, when I say sad, I mean “seasonal affective disorder”! There are a lot of lovely things about this time of year.  It gets colder and darker, so there

cupping-gesund

Cupping: popular with the Olympic athletes, but how might it be useful in your life?

If you watched the Olympic swimming, you may have seen the dark red, perfectly round marks on some of the swimmers’ backs.  There have been many articles explaining that these

My journey to becoming a Naturopathic Doctor

I believe health is the natural state of the body, and that health doesn’t come from a quick-fix pill. I believe the mind and how you treat yourself has a

Naturopath - detoxification

gesund’s Individualized Diet Plan That Matches Your Unique Genetics

Are you fed up with constant disappointment from all the weight loss plans you’ve tried so far? Do you want to try something that isn’t designed for the masses but

Spring Recipes From Dr Sarah Bowler, ND

Here you go guys!  Some yummy, healthy spring recipes to try! These are nice and easy so you can get outside and enjoy Spring!  Usually, at this time of year,