What You Need to Know About Artificial Sweeteners

In light of the obesity epidemic of recent decades, it is clear our sugar intake has increased drastically, including our intake of artificial sweeteners. There are many who believe that

What is Normal Blood Pressure

Your blood pressure can change on a regular basis, depending on what you are doing, your diet, temperature, overall health, level of stress and the medications you may be taking.

Green Tea Health Benefits

The benefits of drinking green tea have been understood for centuries, since it was first discovered in China approximately 4700 years ago. According to legend, the Chinese Emperor Shen Nong,

How Coffee Affects Your Health

We seem to hear different things from the medical community every few years about either the positive or negative effect that coffee has on our health. So what is the

Benefits of Combining Chiropractic Care and Massage Therapy

Chiropractic is based on the belief that your body can keep itself healthy if your spine, neck, and head are properly aligned and healthy. Chiropractors work with spinal structures, correcting

Chiropractic for Upper Back Pain

While lower back pain seems to get all the attention, upper back pain is increasingly a problem, especially with more people spending time working at a computer, which often leads

Raw Milk versus Pasteurized Milk

There has been a debate raging for the past few years about the benefits and dangers of raw versus pasteurized milk and dairy products. Health food proponents contend that raw

Recognizing Signs of Anorexia or Bulimia

Both anorexia nervosa and bulimia nervosa are eating disorders that affect an estimated 8 million Americans, mostly women, though about 10% of those who have an eating disorder are men.

Alcohol and Your Health

The effect of alcohol consumption on your health can be either positive or negative, depending on the amount you drink. Like most things, moderation is the key to getting the

Do Thin People Need Exercise

Many people believe that exercise is something only fat people should do, and a lot of people exercise with the sole goal of losing weight. So why should thin people