Articles

Cold or Flu? Which is it?

During the winter months, the phone rings constantly with people who have “the flu”. Except…they don’t. Do you know the difference between having a cold and having the flu? The common cold (and boy is it common) develops gradually over several days and can start with a scratchy throat, sneezing and sniffles leading to congestion. Any fever present is mild (in adults). Coughing is generally hacking and can be moist due to congestion. On the other hand, influenza often starts rather suddenly with fever (usually greater than 101 degrees F and lasting 3-4 days), headache and all over body aches (myalgia).  People with the flu are often exhausted or fatigued. Coughing is usually dry and hacking and can last days or weeks after all other flu symptoms have passed. (more…)

By gesund, ago
Articles

How Massage Aids Muscle Healing

Massage helps relieve pain in damaged muscles by sending anti-inflammation messages to muscle cells, Canadian researchers have found. For more information follow the link: http://www.cbc.ca/news/health/story/2012/02/01/massage-muscle-repair.html Please follow, like and share us:

By gesund, ago
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