Articles

Fitness Weight Loss

Weight loss is a common topic of conversation.  The standard Western diet has introduced high amounts of fat, oils, sugar and processed foods that have led to a weight problem that affects most countries.  Weight Read more…

By gesund, ago
Articles

Fitness Walking

Have you been a couch potato but want to start back to an exercise program?  Fitness walking may very well be the program for you!  Fitness walking may be the best way to start a program for people whose level of conditioning is low. Research has shown that exercise improves your circulation and energy levels while decreasing your cholesterol and risk for cancer, stroke and heart disease.  As with any program you should always check with your primary healthcare provider to be sure that your planned program won’t interfere with your current medical conditions or medications and that your goals will work with your current level of conditioning. Walking is a great way to get your body moving, lose weight and improving your energy level.  This is definitely not as hard on your body as running or other intensive exercise programs. It is also one of the safest forms of exercise.  Walking strengthens your heart, lowers your blood pressure, and can increase your metabolic rate for the day while preventing weight gain. (more…)

By gesund, ago
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