Fitness Weight Loss

Weight loss is a common topic of conversation.  The standard Western diet has introduced high amounts of fat, oils, sugar and processed foods that have led to a weight problem

Healthy Bones and Teenagers

As we age, our bones lose mass due to a loss in calcium. This mineral is important for proper bone growth in the first place. If you are missing proper

Fitness Walking

Have you been a couch potato but want to start back to an exercise program?  Fitness walking may very well be the program for you!  Fitness walking may be the

Healthy Snacks for the Whole Family

Living healthy is not just for adults, but everyone. Even if one person needs to lose weight in a family, the entire group can benefit from eating a bit better.