How to Overcome the Weight-Loss Plateau
Everywhere you go it seems that people are trying to get healthier. For many, that includes lowering their body weight. But, it’s not easy and you can encounter plateaus on
Month: September 2010
Hot Weather Workouts
When the weather gets warm you don’t have to stop your faithful workouts. However, to continue to be successful means taking a few precautions to keep you safe. Learn to